Snacks, corn-based, extruded, onion-flavor vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, corn-based, extruded, onion-flavor
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 499 kcal | 246 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 103% more |
| Protein | 7.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 65.1 g ★ | 0 g | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Fat | 22.6 g | 15.94 g ★ | Snacks, corn-based, extruded, onion-flavor has 42% more |
| Fiber | 3.9 g ★ | 0 g | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Sugar | 4.83 g | 0 g ★ | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Sodium | 950 mg | 83 mg ★ | Snacks, corn-based, extruded, onion-flavor has 1045% more |
| Calcium | 29 mg ★ | 26 mg | Snacks, corn-based, extruded, onion-flavor has 12% more |
| Iron | 3.72 mg ★ | 2.59 mg | Snacks, corn-based, extruded, onion-flavor has 44% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Potassium | 143 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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