Snacks, corn-based, extruded, onion-flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, onion-flavor
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 499 kcal | 389 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 28% more |
| Protein | 7.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 65.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 22.6 g | 6.9 g ★ | Snacks, corn-based, extruded, onion-flavor has 228% more |
| Fiber | 3.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Sugar | 4.83 g | 0 g ★ | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Sodium | 950 mg | 2 mg ★ | Snacks, corn-based, extruded, onion-flavor has 47400% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 3.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Potassium | 143 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.