Snacks, corn-based, extruded, onion-flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, onion-flavor
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 499 kcal | 130 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 284% more |
| Protein | 7.7 g ★ | 2.69 g | Snacks, corn-based, extruded, onion-flavor has 186% more |
| Carbs | 65.1 g ★ | 28.17 g | Snacks, corn-based, extruded, onion-flavor has 131% more |
| Fat | 22.6 g | 0.28 g ★ | Snacks, corn-based, extruded, onion-flavor has 7971% more |
| Fiber | 3.9 g ★ | 0.4 g | Snacks, corn-based, extruded, onion-flavor has 875% more |
| Sugar | 4.83 g | 0.05 g ★ | Snacks, corn-based, extruded, onion-flavor has 9560% more |
| Sodium | 950 mg | 382 mg ★ | Snacks, corn-based, extruded, onion-flavor has 149% more |
| Calcium | 29 mg ★ | 10 mg | Snacks, corn-based, extruded, onion-flavor has 190% more |
| Iron | 3.72 mg ★ | 0.2 mg | Snacks, corn-based, extruded, onion-flavor has 1760% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Potassium | 143 mg ★ | 35 mg | Snacks, corn-based, extruded, onion-flavor has 309% more |
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Compare whole food groups for a cleaner, averaged breakdown.