Snacks, corn-based, extruded, onion-flavor vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, onion-flavor
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 499 kcal | 147 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 239% more |
| Protein | 7.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 65.1 g ★ | 0 g | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Fat | 22.6 g | 2.08 g ★ | Snacks, corn-based, extruded, onion-flavor has 987% more |
| Fiber | 3.9 g ★ | 0 g | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Sugar | 4.83 g | 0 g ★ | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Sodium | 950 mg | 99 mg ★ | Snacks, corn-based, extruded, onion-flavor has 860% more |
| Calcium | 29 mg ★ | 9 mg | Snacks, corn-based, extruded, onion-flavor has 222% more |
| Iron | 3.72 mg ★ | 0.71 mg | Snacks, corn-based, extruded, onion-flavor has 424% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Potassium | 143 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.