Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 558 kcal | 114 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 389% more |
| Protein | 5.76 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Carbs | 54.1 g ★ | 19.54 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 177% more |
| Fat | 35.76 g | 0.38 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 9311% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 2.76 g | 1.8 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 53% more |
| Sodium | 896 mg | 238 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 276% more |
| Calcium | 58 mg ★ | 19 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 205% more |
| Iron | 1.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 197 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.