Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 558 kcal | 61 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 815% more |
| Protein | 5.76 g ★ | 3.15 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 83% more |
| Carbs | 54.1 g ★ | 4.8 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 1027% more |
| Fat | 35.76 g | 3.25 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 1000% more |
| Fiber | 2.2 g ★ | 0 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 0% more |
| Sugar | 2.76 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Sodium | 896 mg | 43 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 1984% more |
| Calcium | 58 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Iron | 1.1 mg ★ | 0.03 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 3567% more |
| Potassium | 197 mg ★ | 132 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.