Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 558 kcal ★ | 579 kcal | Nuts, almonds has 4% more |
| Protein | 5.76 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 54.1 g ★ | 21.55 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 151% more |
| Fat | 35.76 g ★ | 49.93 g | Nuts, almonds has 28% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 2.76 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 896 mg | 1 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 89500% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 1.1 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 197 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.