Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 558 kcal | 120 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 365% more |
| Protein | 5.76 g ★ | 4.4 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 31% more |
| Carbs | 54.1 g ★ | 21.3 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 154% more |
| Fat | 35.76 g | 1.92 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 1763% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 2.76 g | 0.87 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 217% more |
| Sodium | 896 mg | 7 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 12700% more |
| Calcium | 58 mg ★ | 17 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 241% more |
| Iron | 1.1 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Potassium | 197 mg ★ | 172 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 15% more |
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