Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 558 kcal | 23 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 2326% more |
| Protein | 5.76 g ★ | 2.86 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 101% more |
| Carbs | 54.1 g ★ | 3.63 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 1390% more |
| Fat | 35.76 g | 0.39 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 9069% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 2.76 g | 0.42 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 557% more |
| Sodium | 896 mg | 79 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 1034% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 1.1 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 197 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.