Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 558 kcal | 90 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 520% more |
| Protein | 5.76 g ★ | 2.01 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 187% more |
| Carbs | 54.1 g ★ | 20.71 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 161% more |
| Fat | 35.76 g | 0.15 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 23740% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 2.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Sodium | 896 mg | 36 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 2389% more |
| Calcium | 58 mg ★ | 38 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 53% more |
| Iron | 1.1 mg ★ | 0.69 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 59% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 197 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.