Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 567 kcal | 160 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 254% more |
| Protein | 5.46 g ★ | 2 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 173% more |
| Carbs | 54.54 g ★ | 8.53 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 539% more |
| Fat | 36.54 g | 14.66 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 149% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 3.57 g | 0.66 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 441% more |
| Sodium | 928 mg | 7 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 13157% more |
| Calcium | 53 mg ★ | 12 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 342% more |
| Iron | 1.69 mg ★ | 0.55 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 207% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.