Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Bananas, raw
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
5 wins
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Bananas, raw
6 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 567 kcal | 89 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 537% more |
| Protein | 5.46 g ★ | 1.09 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 401% more |
| Carbs | 54.54 g ★ | 22.84 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 139% more |
| Fat | 36.54 g | 0.33 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 10973% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 3.57 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 928 mg | 1 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 92700% more |
| Calcium | 53 mg ★ | 5 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 960% more |
| Iron | 1.69 mg ★ | 0.26 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 550% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 180 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.