Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 567 kcal | 246 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 130% more |
| Protein | 5.46 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 54.54 g ★ | 0 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Fat | 36.54 g | 15.94 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 129% more |
| Fiber | 0.8 g ★ | 0 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Sugar | 3.57 g | 0 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Sodium | 928 mg | 83 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 1018% more |
| Calcium | 53 mg ★ | 26 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 104% more |
| Iron | 1.69 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Potassium | 180 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.