Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 567 kcal | 389 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 46% more |
| Protein | 5.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 54.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fat | 36.54 g | 6.9 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 430% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 3.57 g | 0 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Sodium | 928 mg | 2 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 46300% more |
| Calcium | 53 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Iron | 1.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Potassium | 180 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
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