Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 130 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 336% more |
| Protein | 5.46 g ★ | 2.69 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 103% more |
| Carbs | 54.54 g ★ | 28.17 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 94% more |
| Fat | 36.54 g | 0.28 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 12950% more |
| Fiber | 0.8 g ★ | 0.4 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 100% more |
| Sugar | 3.57 g | 0.05 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 7040% more |
| Sodium | 928 mg | 382 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 143% more |
| Calcium | 53 mg ★ | 10 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 430% more |
| Iron | 1.69 mg ★ | 0.2 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 745% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Potassium | 180 mg ★ | 35 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 414% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.