Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 567 kcal | 147 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 286% more |
| Protein | 5.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 54.54 g ★ | 0 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Fat | 36.54 g | 2.08 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 1657% more |
| Fiber | 0.8 g ★ | 0 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Sugar | 3.57 g | 0 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Sodium | 928 mg | 99 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 837% more |
| Calcium | 53 mg ★ | 9 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 489% more |
| Iron | 1.69 mg ★ | 0.71 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 138% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Potassium | 180 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.