Snacks, corn cakes, very low sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Snacks, corn cakes, very low sodium
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Snacks, corn cakes, very low sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 387 kcal | 61 kcal ★ | Snacks, corn cakes, very low sodium has 534% more |
| Protein | 8.1 g ★ | 3.15 g | Snacks, corn cakes, very low sodium has 157% more |
| Carbs | 83.4 g ★ | 4.8 g | Snacks, corn cakes, very low sodium has 1638% more |
| Fat | 2.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 28 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 1.4 mg ★ | 0.03 mg | Snacks, corn cakes, very low sodium has 4567% more |
| Potassium | 157 mg ★ | 132 mg | Snacks, corn cakes, very low sodium has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.