Snacks, corn cakes, very low sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, corn cakes, very low sodium
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Snacks, corn cakes, very low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Snacks, corn cakes, very low sodium has 223% more |
| Protein | 8.1 g ★ | 4.4 g | Snacks, corn cakes, very low sodium has 84% more |
| Carbs | 83.4 g ★ | 21.3 g | Snacks, corn cakes, very low sodium has 292% more |
| Fat | 2.4 g | 1.92 g ★ | Snacks, corn cakes, very low sodium has 25% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 28 mg | 7 mg ★ | Snacks, corn cakes, very low sodium has 300% more |
| Calcium | 19 mg ★ | 17 mg | Snacks, corn cakes, very low sodium has 12% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Potassium | 157 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.