Snacks, corn cakes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, corn cakes
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, corn cakes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 114 kcal ★ | Snacks, corn cakes has 239% more |
| Protein | 8.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Carbs | 83.4 g ★ | 19.54 g | Snacks, corn cakes has 327% more |
| Fat | 2.4 g | 0.38 g ★ | Snacks, corn cakes has 532% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 23.47 g | 1.8 g ★ | Snacks, corn cakes has 1204% more |
| Sodium | 488 mg | 238 mg ★ | Snacks, corn cakes has 105% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 157 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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