Snacks, corn cakes vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, corn cakes
3 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, corn cakes | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 8.1 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 83.4 g ★ | 21.55 g | Snacks, corn cakes has 287% more |
| Fat | 2.4 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 23.47 g | 4.35 g ★ | Snacks, corn cakes has 440% more |
| Sodium | 488 mg | 1 mg ★ | Snacks, corn cakes has 48700% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 157 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.