Snacks, corn cakes vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, corn cakes
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Snacks, corn cakes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Snacks, corn cakes has 1583% more |
| Protein | 8.1 g ★ | 2.86 g | Snacks, corn cakes has 183% more |
| Carbs | 83.4 g ★ | 3.63 g | Snacks, corn cakes has 2198% more |
| Fat | 2.4 g | 0.39 g ★ | Snacks, corn cakes has 515% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 23.47 g | 0.42 g ★ | Snacks, corn cakes has 5488% more |
| Sodium | 488 mg | 79 mg ★ | Snacks, corn cakes has 518% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 157 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.