Snacks, corn cakes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, corn cakes
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Snacks, corn cakes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 90 kcal ★ | Snacks, corn cakes has 330% more |
| Protein | 8.1 g ★ | 2.01 g | Snacks, corn cakes has 303% more |
| Carbs | 83.4 g ★ | 20.71 g | Snacks, corn cakes has 303% more |
| Fat | 2.4 g | 0.15 g ★ | Snacks, corn cakes has 1500% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 23.47 g | 6.48 g ★ | Snacks, corn cakes has 262% more |
| Sodium | 488 mg | 36 mg ★ | Snacks, corn cakes has 1256% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 1.4 mg ★ | 0.69 mg | Snacks, corn cakes has 103% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 157 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.