Snacks, cornnuts, barbecue-flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, cornnuts, barbecue-flavor
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, cornnuts, barbecue-flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 436 kcal | 114 kcal ★ | Snacks, cornnuts, barbecue-flavor has 282% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 71.7 g ★ | 19.54 g | Snacks, cornnuts, barbecue-flavor has 267% more |
| Fat | 14.3 g | 0.38 g ★ | Snacks, cornnuts, barbecue-flavor has 3663% more |
| Fiber | 8.4 g ★ | 7.9 g | Snacks, cornnuts, barbecue-flavor has 6% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 600 mg | 238 mg ★ | Snacks, cornnuts, barbecue-flavor has 152% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 1.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 286 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.