Snacks, cornnuts, barbecue-flavor vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, cornnuts, barbecue-flavor
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, cornnuts, barbecue-flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 436 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 71.7 g ★ | 21.55 g | Snacks, cornnuts, barbecue-flavor has 233% more |
| Fat | 14.3 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 8.4 g | 12.5 g ★ | Nuts, almonds has 33% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 600 mg | 1 mg ★ | Snacks, cornnuts, barbecue-flavor has 59900% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.7 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, cornnuts, barbecue-flavor has 0% more |
| Potassium | 286 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.