Snacks, cornnuts, barbecue-flavor vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, cornnuts, barbecue-flavor
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, cornnuts, barbecue-flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 436 kcal | 120 kcal ★ | Snacks, cornnuts, barbecue-flavor has 263% more |
| Protein | 9 g ★ | 4.4 g | Snacks, cornnuts, barbecue-flavor has 105% more |
| Carbs | 71.7 g ★ | 21.3 g | Snacks, cornnuts, barbecue-flavor has 237% more |
| Fat | 14.3 g | 1.92 g ★ | Snacks, cornnuts, barbecue-flavor has 645% more |
| Fiber | 8.4 g ★ | 2.8 g | Snacks, cornnuts, barbecue-flavor has 200% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 600 mg | 7 mg ★ | Snacks, cornnuts, barbecue-flavor has 8471% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.7 mg ★ | 1.49 mg | Snacks, cornnuts, barbecue-flavor has 14% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, cornnuts, barbecue-flavor has 0% more |
| Potassium | 286 mg ★ | 172 mg | Snacks, cornnuts, barbecue-flavor has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.