Snacks, cornnuts, barbecue-flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, cornnuts, barbecue-flavor
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, cornnuts, barbecue-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 436 kcal | 23 kcal ★ | Snacks, cornnuts, barbecue-flavor has 1796% more |
| Protein | 9 g ★ | 2.86 g | Snacks, cornnuts, barbecue-flavor has 215% more |
| Carbs | 71.7 g ★ | 3.63 g | Snacks, cornnuts, barbecue-flavor has 1875% more |
| Fat | 14.3 g | 0.39 g ★ | Snacks, cornnuts, barbecue-flavor has 3567% more |
| Fiber | 8.4 g ★ | 2.2 g | Snacks, cornnuts, barbecue-flavor has 282% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 600 mg | 79 mg ★ | Snacks, cornnuts, barbecue-flavor has 659% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 286 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.