Snacks, cornnuts, barbecue-flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, cornnuts, barbecue-flavor
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, cornnuts, barbecue-flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 436 kcal | 90 kcal ★ | Snacks, cornnuts, barbecue-flavor has 384% more |
| Protein | 9 g ★ | 2.01 g | Snacks, cornnuts, barbecue-flavor has 348% more |
| Carbs | 71.7 g ★ | 20.71 g | Snacks, cornnuts, barbecue-flavor has 246% more |
| Fat | 14.3 g | 0.15 g ★ | Snacks, cornnuts, barbecue-flavor has 9433% more |
| Fiber | 8.4 g ★ | 3.3 g | Snacks, cornnuts, barbecue-flavor has 155% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 600 mg | 36 mg ★ | Snacks, cornnuts, barbecue-flavor has 1567% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 1.7 mg ★ | 0.69 mg | Snacks, cornnuts, barbecue-flavor has 146% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 286 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.