Snacks, crisped rice bar, almond vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, crisped rice bar, almond
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Snacks, crisped rice bar, almond | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 458 kcal | 114 kcal ★ | Snacks, crisped rice bar, almond has 302% more |
| Protein | 7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 64.6 g ★ | 19.54 g | Snacks, crisped rice bar, almond has 231% more |
| Fat | 20.4 g | 0.38 g ★ | Snacks, crisped rice bar, almond has 5268% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 234 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Calcium | 74 mg ★ | 19 mg | Snacks, crisped rice bar, almond has 289% more |
| Iron | 6.35 mg ★ | 3.33 mg | Snacks, crisped rice bar, almond has 91% more |
| Vitamin C | 11.5 mg ★ | 1.5 mg | Snacks, crisped rice bar, almond has 667% more |
| Potassium | 229 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.