Snacks, crisped rice bar, almond vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, crisped rice bar, almond
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, crisped rice bar, almond | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 458 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 64.6 g ★ | 21.55 g | Snacks, crisped rice bar, almond has 200% more |
| Fat | 20.4 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 234 mg | 1 mg ★ | Snacks, crisped rice bar, almond has 23300% more |
| Calcium | 74 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 6.35 mg ★ | 3.71 mg | Snacks, crisped rice bar, almond has 71% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Snacks, crisped rice bar, almond has 0% more |
| Potassium | 229 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.