Snacks, crisped rice bar, almond vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, crisped rice bar, almond
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, crisped rice bar, almond | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 458 kcal | 120 kcal ★ | Snacks, crisped rice bar, almond has 282% more |
| Protein | 7 g ★ | 4.4 g | Snacks, crisped rice bar, almond has 59% more |
| Carbs | 64.6 g ★ | 21.3 g | Snacks, crisped rice bar, almond has 203% more |
| Fat | 20.4 g | 1.92 g ★ | Snacks, crisped rice bar, almond has 963% more |
| Fiber | 3.6 g ★ | 2.8 g | Snacks, crisped rice bar, almond has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 234 mg | 7 mg ★ | Snacks, crisped rice bar, almond has 3243% more |
| Calcium | 74 mg ★ | 17 mg | Snacks, crisped rice bar, almond has 335% more |
| Iron | 6.35 mg ★ | 1.49 mg | Snacks, crisped rice bar, almond has 326% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Snacks, crisped rice bar, almond has 0% more |
| Potassium | 229 mg ★ | 172 mg | Snacks, crisped rice bar, almond has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.