Snacks, crisped rice bar, almond vs Spinach, raw
Nutrition comparison per 100g
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Snacks, crisped rice bar, almond
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, crisped rice bar, almond | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 458 kcal | 23 kcal ★ | Snacks, crisped rice bar, almond has 1891% more |
| Protein | 7 g ★ | 2.86 g | Snacks, crisped rice bar, almond has 145% more |
| Carbs | 64.6 g ★ | 3.63 g | Snacks, crisped rice bar, almond has 1680% more |
| Fat | 20.4 g | 0.39 g ★ | Snacks, crisped rice bar, almond has 5131% more |
| Fiber | 3.6 g ★ | 2.2 g | Snacks, crisped rice bar, almond has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 234 mg | 79 mg ★ | Snacks, crisped rice bar, almond has 196% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 6.35 mg ★ | 2.71 mg | Snacks, crisped rice bar, almond has 134% more |
| Vitamin C | 11.5 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.