Snacks, crisped rice bar, almond vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, crisped rice bar, almond
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, crisped rice bar, almond | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 458 kcal | 90 kcal ★ | Snacks, crisped rice bar, almond has 409% more |
| Protein | 7 g ★ | 2.01 g | Snacks, crisped rice bar, almond has 248% more |
| Carbs | 64.6 g ★ | 20.71 g | Snacks, crisped rice bar, almond has 212% more |
| Fat | 20.4 g | 0.15 g ★ | Snacks, crisped rice bar, almond has 13500% more |
| Fiber | 3.6 g ★ | 3.3 g | Snacks, crisped rice bar, almond has 9% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 234 mg | 36 mg ★ | Snacks, crisped rice bar, almond has 550% more |
| Calcium | 74 mg ★ | 38 mg | Snacks, crisped rice bar, almond has 95% more |
| Iron | 6.35 mg ★ | 0.69 mg | Snacks, crisped rice bar, almond has 820% more |
| Vitamin C | 11.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Potassium | 229 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.