Snacks, crisped rice bar, chocolate chip vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, crisped rice bar, chocolate chip
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, crisped rice bar, chocolate chip | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 114 kcal ★ | Snacks, crisped rice bar, chocolate chip has 254% more |
| Protein | 5.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 73 g ★ | 19.54 g | Snacks, crisped rice bar, chocolate chip has 274% more |
| Fat | 13.5 g | 0.38 g ★ | Snacks, crisped rice bar, chocolate chip has 3453% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 278 mg | 238 mg ★ | Snacks, crisped rice bar, chocolate chip has 17% more |
| Calcium | 21 mg ★ | 19 mg | Snacks, crisped rice bar, chocolate chip has 11% more |
| Iron | 6.3 mg ★ | 3.33 mg | Snacks, crisped rice bar, chocolate chip has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 168 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.