Snacks, crisped rice bar, chocolate chip vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, crisped rice bar, chocolate chip
5 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, crisped rice bar, chocolate chip | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 404 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 5.1 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 73 g ★ | 21.55 g | Snacks, crisped rice bar, chocolate chip has 239% more |
| Fat | 13.5 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 278 mg | 1 mg ★ | Snacks, crisped rice bar, chocolate chip has 27700% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 6.3 mg ★ | 3.71 mg | Snacks, crisped rice bar, chocolate chip has 70% more |
| Potassium | 168 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.