Snacks, crisped rice bar, chocolate chip vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, crisped rice bar, chocolate chip
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, crisped rice bar, chocolate chip | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 404 kcal | 120 kcal ★ | Snacks, crisped rice bar, chocolate chip has 237% more |
| Protein | 5.1 g ★ | 4.4 g | Snacks, crisped rice bar, chocolate chip has 16% more |
| Carbs | 73 g ★ | 21.3 g | Snacks, crisped rice bar, chocolate chip has 243% more |
| Fat | 13.5 g | 1.92 g ★ | Snacks, crisped rice bar, chocolate chip has 603% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 278 mg | 7 mg ★ | Snacks, crisped rice bar, chocolate chip has 3871% more |
| Calcium | 21 mg ★ | 17 mg | Snacks, crisped rice bar, chocolate chip has 24% more |
| Iron | 6.3 mg ★ | 1.49 mg | Snacks, crisped rice bar, chocolate chip has 323% more |
| Potassium | 168 mg | 172 mg ★ | Quinoa, cooked has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.