Snacks, crisped rice bar, chocolate chip vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, crisped rice bar, chocolate chip
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, crisped rice bar, chocolate chip | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 404 kcal | 23 kcal ★ | Snacks, crisped rice bar, chocolate chip has 1657% more |
| Protein | 5.1 g ★ | 2.86 g | Snacks, crisped rice bar, chocolate chip has 78% more |
| Carbs | 73 g ★ | 3.63 g | Snacks, crisped rice bar, chocolate chip has 1911% more |
| Fat | 13.5 g | 0.39 g ★ | Snacks, crisped rice bar, chocolate chip has 3362% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 278 mg | 79 mg ★ | Snacks, crisped rice bar, chocolate chip has 252% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 6.3 mg ★ | 2.71 mg | Snacks, crisped rice bar, chocolate chip has 132% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.