Snacks, crisped rice bar, chocolate chip vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, crisped rice bar, chocolate chip
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, crisped rice bar, chocolate chip | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 90 kcal ★ | Snacks, crisped rice bar, chocolate chip has 349% more |
| Protein | 5.1 g ★ | 2.01 g | Snacks, crisped rice bar, chocolate chip has 154% more |
| Carbs | 73 g ★ | 20.71 g | Snacks, crisped rice bar, chocolate chip has 252% more |
| Fat | 13.5 g | 0.15 g ★ | Snacks, crisped rice bar, chocolate chip has 8900% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 278 mg | 36 mg ★ | Snacks, crisped rice bar, chocolate chip has 672% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 6.3 mg ★ | 0.69 mg | Snacks, crisped rice bar, chocolate chip has 813% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 168 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.