Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 496 kcal | 114 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 335% more |
| Protein | 8.68 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 65.49 g ★ | 19.54 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 235% more |
| Fat | 22.15 g | 0.38 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 5729% more |
| Fiber | 7.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Sugar | 8.82 g | 1.8 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 390% more |
| Sodium | 467 mg | 238 mg ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 96% more |
| Calcium | 42 mg ★ | 19 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 121% more |
| Iron | 1.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 257 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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