Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 496 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 8.68 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 65.49 g ★ | 21.55 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 204% more |
| Fat | 22.15 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 7.8 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 8.82 g | 4.35 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 103% more |
| Sodium | 467 mg | 1 mg ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 46600% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.55 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 0% more |
| Potassium | 257 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.