Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 496 kcal | 120 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 313% more |
| Protein | 8.68 g ★ | 4.4 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 97% more |
| Carbs | 65.49 g ★ | 21.3 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 207% more |
| Fat | 22.15 g | 1.92 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 1054% more |
| Fiber | 7.8 g ★ | 2.8 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 179% more |
| Sugar | 8.82 g | 0.87 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 914% more |
| Sodium | 467 mg | 7 mg ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 6571% more |
| Calcium | 42 mg ★ | 17 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 147% more |
| Iron | 1.55 mg ★ | 1.49 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 4% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 0% more |
| Potassium | 257 mg ★ | 172 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 49% more |
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