Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Spinach, raw
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 496 kcal | 23 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 2057% more |
| Protein | 8.68 g ★ | 2.86 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 203% more |
| Carbs | 65.49 g ★ | 3.63 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 1704% more |
| Fat | 22.15 g | 0.39 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 5579% more |
| Fiber | 7.8 g ★ | 2.2 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 255% more |
| Sugar | 8.82 g | 0.42 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 2000% more |
| Sodium | 467 mg | 79 mg ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 491% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 1.55 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 257 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.