Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 496 kcal | 90 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 451% more |
| Protein | 8.68 g ★ | 2.01 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 332% more |
| Carbs | 65.49 g ★ | 20.71 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 216% more |
| Fat | 22.15 g | 0.15 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 14667% more |
| Fiber | 7.8 g ★ | 3.3 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 136% more |
| Sugar | 8.82 g | 6.48 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 36% more |
| Sodium | 467 mg | 36 mg ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 1197% more |
| Calcium | 42 mg ★ | 38 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 11% more |
| Iron | 1.55 mg ★ | 0.69 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 125% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 257 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.