Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 491 kcal ★ | 579 kcal | Nuts, almonds has 15% more |
| Protein | 8.08 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 64.7 g ★ | 21.55 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 200% more |
| Fat | 22.22 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 8.1 g | 12.5 g ★ | Nuts, almonds has 35% more |
| Sugar | 7.05 g | 4.35 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 62% more |
| Sodium | 705 mg | 1 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 70400% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 1.41 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 0% more |
| Potassium | 238 mg | 733 mg ★ | Nuts, almonds has 68% more |
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