Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 491 kcal | 120 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 309% more |
| Protein | 8.08 g ★ | 4.4 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 84% more |
| Carbs | 64.7 g ★ | 21.3 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 204% more |
| Fat | 22.22 g | 1.92 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 1057% more |
| Fiber | 8.1 g ★ | 2.8 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 189% more |
| Sugar | 7.05 g | 0.87 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 710% more |
| Sodium | 705 mg | 7 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 9971% more |
| Calcium | 41 mg ★ | 17 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 141% more |
| Iron | 1.41 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 0% more |
| Potassium | 238 mg ★ | 172 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 38% more |
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