Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Spinach, raw
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 491 kcal | 23 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 2035% more |
| Protein | 8.08 g ★ | 2.86 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 183% more |
| Carbs | 64.7 g ★ | 3.63 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 1682% more |
| Fat | 22.22 g | 0.39 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 5597% more |
| Fiber | 8.1 g ★ | 2.2 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 268% more |
| Sugar | 7.05 g | 0.42 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 1579% more |
| Sodium | 705 mg | 79 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 792% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 1.41 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 238 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.