Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 491 kcal | 90 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 446% more |
| Protein | 8.08 g ★ | 2.01 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 302% more |
| Carbs | 64.7 g ★ | 20.71 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 212% more |
| Fat | 22.22 g | 0.15 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 14713% more |
| Fiber | 8.1 g ★ | 3.3 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 145% more |
| Sugar | 7.05 g | 6.48 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 9% more |
| Sodium | 705 mg | 36 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 1858% more |
| Calcium | 41 mg ★ | 38 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 8% more |
| Iron | 1.41 mg ★ | 0.69 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 104% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 238 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.