Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 491 kcal | 114 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 331% more |
| Protein | 7.95 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 67.26 g ★ | 19.54 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 244% more |
| Fat | 21.11 g | 0.38 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 5455% more |
| Fiber | 8.8 g ★ | 7.9 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 11% more |
| Sugar | 7.2 g | 1.8 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 300% more |
| Sodium | 423 mg | 238 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 78% more |
| Calcium | 20 mg ★ | 19 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 5% more |
| Iron | 1.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 232 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.