Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
3 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 491 kcal ★ | 579 kcal | Nuts, almonds has 15% more |
| Protein | 7.95 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 67.26 g ★ | 21.55 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 212% more |
| Fat | 21.11 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 8.8 g | 12.5 g ★ | Nuts, almonds has 30% more |
| Sugar | 7.2 g | 4.35 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 66% more |
| Sodium | 423 mg | 1 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 42200% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.74 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 232 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.