Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 491 kcal | 120 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 309% more |
| Protein | 7.95 g ★ | 4.4 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 81% more |
| Carbs | 67.26 g ★ | 21.3 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 216% more |
| Fat | 21.11 g | 1.92 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 999% more |
| Fiber | 8.8 g ★ | 2.8 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 214% more |
| Sugar | 7.2 g | 0.87 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 728% more |
| Sodium | 423 mg | 7 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 5943% more |
| Calcium | 20 mg ★ | 17 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 18% more |
| Iron | 1.74 mg ★ | 1.49 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 17% more |
| Potassium | 232 mg ★ | 172 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 35% more |
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