Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Spinach, raw
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 491 kcal | 23 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 2035% more |
| Protein | 7.95 g ★ | 2.86 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 178% more |
| Carbs | 67.26 g ★ | 3.63 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1753% more |
| Fat | 21.11 g | 0.39 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 5313% more |
| Fiber | 8.8 g ★ | 2.2 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 300% more |
| Sugar | 7.2 g | 0.42 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1614% more |
| Sodium | 423 mg | 79 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 435% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.74 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 232 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.